3 Positive Resolutions

This year, make small resolutions that will boost your overall happiness!

Practice gratitude.

Note three things you're grateful for every day before going to bed. It’s nice to reflect on what we have, rather than always thinking about what we don’t. Enjoy the little things!

Reach out to loved ones.

Even if you can’t see them in person, it’s always nice to connect with the people you care about. Make a quick phone call to friends or relatives you haven’t seen in a while, write someone a long email, or even an old-fashioned letter sent by mail. It’s a little gesture that goes a long way.

Take the time to disconnect.

Set aside some time every day where you switch your electronic devices off and give yourself some breathing space. Read a book, do some coloring, or work on your gratitude journal.