Quaker<sup>®</sup> Super Grains Coconut & Honey Instant Hot Cereal

Quaker^® Super Grains Coconut & Honey Instant Hot Cereal

A match made in whole grain heaven. Rich honey flavour and fragrant coconut meet to create a harmonious symphony. Crafted with a premium blend of oats, barley, rye, quinoa, and flax seed. Part of a heart healthy breakfast idea – a source of iron and a high source of fibre.

One serving (56 g) of Quaker^® instant oatmeal supplies 40% of the daily amount of fibres shown to help reduce cholesterol.
Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker^® instant oatmeal is low in saturated and trans fats.
Made with 100% whole grain oats
33 g of whole grains per serving
High source of fibre
Source of iron
No artificial flavours or colours

Nutrition

Per 1 Packet (56g)

% Daily Value

Calories 210

Fat 5g

Satured Fat 2g

10%

+ Trans 0g

Polyunsatured 1.5g

Omega-6 0.1g

Omega-3 0.4g

Monounsatured 1g

Cholesterol 0mg

Sodium 160mg

Carbohydrate 40g

13%

Fibre 6g

24%

Solubre Fibre 2g

Insolubre Fibre 4g

Sugars 11g

Protein 5g

Vitamin A

Vitamin C

Calcium

Iron

10%

Ingredients

Whole grain rolled oats, multigrain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), sugar, dried unsweetened coconut, whole flaxseed, quinoa, oat hull fibre, salt, honey blend, natural flavour.

Contains oat, barley and rye ingredients.May contain wheat.