Quaker^® Protein Pancake Mix

Quaker^® Protein Pancake Mix is a great tasting pancake mix with the added benefit of 13 g of protein per serving. These pancakes are perfectly fluffy, delicious, made in Canada with whole grains, and no artificial flavours of colours so you can feel good about serving them to your family.

13 g of protein per serving
Made with whole grains
No artificial flavours or colours
Made in Canada
Low in Fat, Saturated fatty acid, and Cholesterol
Source of Fibre, Energy & Iron
Certified Kosher Dairy
Free of Trans fatty acids

Did you know you could also make waffles with this pancake mix? For directions on how to make waffles, see instructions below. For directions on how to make pancakes, see instructions on the box.

DIRECTIONS FOR WAFFLES
Heat waffle iron according to manufacturer’s instructions.
Combine 500 ml (2 cups) Quaker^® Protein Pancake Mix, 156 ml (⅔ cups) water and 78 ml (⅓ cups) vegetable oil.
Stir until large lumps disappear.
Pour batter onto lightly greased waffle iron until about ⅔ of the surface is covered.
Close lid and wait approximately 3 to 4 minutes or until steaming stops.
Makes seven 10 cm (4”) waffles.

Nutrition

Per 1/2 cup (55 g) / About 2 pancakes

% Daily Value

Calories 190

Fat 1.5 g

2 %

Saturated 0.5 g

3 %

+ Trans 0 g

Carbohydrate 32 g

Fibre 2 g

7 %

Sugars 9 g

9 %

Protein 13 g

Cholesterol 10 mg

Sodium 500 mg

6 %

Potassium 125 mg

4 %

Calcium 100 mg

8 %

Iron 1.5 mg

8 %

Ingredients

Wheat flour, Whole grain oat flour, Sugar, Whey protein concentrate, Wheat gluten, Buttermilk powder, Baking soda, Whey protein isolate, Sodium aluminum phosphate, Salt, Monocalcium phosphate, Natural flavour.

Contains: Wheat, Oats, Milk